Stay on Track All Month Long

Using the New Year as a spring board for getting healthier? While we already shared ways to set your resolutions up for success, MSNBC recently created a month of fitness tips. There are some really good ones on there from stop making excuses to be mindful to rewarding your hard work with a prize. I encourage you to check it out. While most of us are usually full of vigor and are super motivated to reach our goals the first week of the New Year, that tends to wane towards the end of January, so use these tips all month to stay on track! 

Check out the January jump start calendar here.

Photo by clspeace on Flickr.