No matter which group you may fall into—seasoned fitness-center visitor or novice gym goer—this article on MSNBC is sure to either remind you or educate you on what's right and what's wrong in the gym. It's pretty funny, too, so enjoy.
Here at MTTI-WellSpring, we have an interesting mix of students. Older, younger, in shape, sedentary—you name it, we have it. While the diversity leads to an interesting and thought-provoking experience in the classroom, it also provides a smattering of opinions on a number of things. I've overheard conversations about the best restaurants in town, whether or not it's okay to eat Splenda, and most recently, the gym. Because some of our students are taking classes to become certified personal trainers, many of them are true gym rats (which I mean in the best way possible). Others though, are a little less accustomed to the health-club setting.