Have a few pounds to lose but aren't sure how to go about doing it? Well, CNN released five stellar and research-proven ways to raise your metabolic rate.1. Exercise more
2. Work out with weights
3. Practice portion control
4. Eat smaller meals more often
5. Laugh
Most people know No. 1-4 pretty well, but No. 5 is a funny (literally) one. Turns out that you can tack 10 to 14 calories on your metabolic rate just by chuckling along with a comedy. Does wonders for the mood, too.
Click here to read the full article.
Photo grabbed from doug88888 on Flickr.
1 comments:
To be honest it is really hard to believe that laugh can really help us to burn more fat. Great post. Thanks for sharing.
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