News of the swine flu outbreak is everywhere, but there are simple things that we all can do to prevent its spread. Below are six steps from the Accrediting Bureau of Health Education Schools (MTTI-WellSpring's accrediting agency) to stay healthy!1. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
2. Wash your hands properly:
- Wet your hands with warm water and apply soap.
- Rub your hands together for 20 seconds, or about the time it takes to sing the "Happy Birthday" song twice. Make sure to get between your fingers and underneath your nails.
- Rinse hands with water.
- Dry hands using a disposable paper towel.
Wash your hands after:
- Coughing, sneezing or blowing your nose
- Using the bathroom
- Taking out the garbage
4. Do not touch your eyes, nose or mouth. This is how germs are spread and how you can get sick.
5. Consider a face mask. If you live in an area where swine flu has been identified and you cannot avoid crowded settings or close contact with others, the Center for Disease Control and Prevention suggests the use of a face mask.
6. Maintain healthy habits.
- Sleep seven to eight hours each night.
- Exercise regularly.
- Try to manage stress.
- Drink plenty of water.
- Eat nutritious foods.
Photo courtesy of hmerinomx on Flickr.
21 comments:
Make sure your face mask abides by FDA guidelines, too.
It's so tricky to get priceless info on the web. Thank god, I've identified your webpage. I loved reading your story. I think you supply helpful info. Congratulations, and constantly posting to us.
Great articles here. Very interesting to read. Thanks for sharing. that give me the information about H1N1 Flu
is there any others tips about the health ?
This blog is so useful. Nice information posted here. I also know some common tips to prevend h1n1 flu or swine ful.
Avoid germs - this also helps prevent H1N1 flu
Wash your hands properly and often.
If you aren't near a sink, use an alcohol-based cleaner to wash your hands.
Cover your coughs and sneezes.
Avoid touching your eyes, nose or mouth. Stay at home if you are sick.
I loved reading your story. I think you supply helpful info. Congratulations, and constantly posting to us
Nice info on H1N1 flu, I have bookmarked this. Thanks
All of our proactive clients survived the winter as well as the rest of the year without getting the Swine Flu; using natural remedies like Silver Sol. , Elderberry Defense to start. The Silver Sol was taken internally and sprayed lightly into the nasal passages daily; additional applying silver gel to the hands provides four hours of protection.
Your blog keeps getting better and better! This is very useful - most people think that washing hands is most they could do. I think everyone should know and follow these rules. There wouldn't be so many people sick then. I like this blog. Thanks for this post!
H1N1 flu is mysterious diseases which always bring terror wherever they're come. Your methods to prevent it really helpful. Thanks
I think everyone should know and follow these rules. There wouldn't be so many people sick then. I like this blog. If you aren't near a sink, use an alcohol-based cleaner to wash your hands. Cover your coughs and sneezes.
A sweet tip in addition to smart hygiene tips:
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You can make your own concentrated stevia liquid by mixing stevia powder with water. Simply swish your mouth and swallow. This ability to destroy infectious organisms may help explain why stevia users report fewer colds and flu."
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In addition to getting your annual vaccine make sure you are taking enough vitamin D3. The clinical studies in this area are fascinating!
Great post. It was well written. Keep up the good work.
I agree that we all need more Vitamin D3 than multivitamins provide during the winter months. This is important to maintain immunity.
Thanks for the great tips. I think everyone should know and follow these rules to prevent H1N1 flu effectively
I am confused about the first point of avoiding close contact.
What if one of my class mates has swine flu, i cant possibly get very far away from him because we are in the same class?
What should I do then
Prevention is always better than cure. But some people still don't bother taking care of them self.
They live unhealthy life-style and during time like living healthy life-style is very important.
I haven't heard news on H1N1 flu around anymore. Maybe I just me :-)
Great post. It was well written. Keep up the good work.
Great post. It was well written. Keep up the good work.
N1 H1 had immunization already but am just wondering why dengue fever until now don't have cure
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