News of the swine flu outbreak is everywhere, but there are simple things that we all can do to prevent its spread. Below are six steps from the Accrediting Bureau of Health Education Schools (MTTI-WellSpring's accrediting agency) to stay healthy!1. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
2. Wash your hands properly:
- Wet your hands with warm water and apply soap.
- Rub your hands together for 20 seconds, or about the time it takes to sing the "Happy Birthday" song twice. Make sure to get between your fingers and underneath your nails.
- Rinse hands with water.
- Dry hands using a disposable paper towel.
Wash your hands after:
- Coughing, sneezing or blowing your nose
- Using the bathroom
- Taking out the garbage
4. Do not touch your eyes, nose or mouth. This is how germs are spread and how you can get sick.
5. Consider a face mask. If you live in an area where swine flu has been identified and you cannot avoid crowded settings or close contact with others, the Center for Disease Control and Prevention suggests the use of a face mask.
6. Maintain healthy habits.
- Sleep seven to eight hours each night.
- Exercise regularly.
- Try to manage stress.
- Drink plenty of water.
- Eat nutritious foods.
Photo courtesy of hmerinomx on Flickr.
120 comments:
Make sure your face mask abides by FDA guidelines, too.
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Great articles here. Very interesting to read. Thanks for sharing. that give me the information about H1N1 Flu
is there any others tips about the health ?
This blog is so useful. Nice information posted here. I also know some common tips to prevend h1n1 flu or swine ful.
Avoid germs - this also helps prevent H1N1 flu
Wash your hands properly and often.
If you aren't near a sink, use an alcohol-based cleaner to wash your hands.
Cover your coughs and sneezes.
Avoid touching your eyes, nose or mouth. Stay at home if you are sick.
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Nice info on H1N1 flu, I have bookmarked this. Thanks
All of our proactive clients survived the winter as well as the rest of the year without getting the Swine Flu; using natural remedies like Silver Sol. , Elderberry Defense to start. The Silver Sol was taken internally and sprayed lightly into the nasal passages daily; additional applying silver gel to the hands provides four hours of protection.
Your blog keeps getting better and better! This is very useful - most people think that washing hands is most they could do. I think everyone should know and follow these rules. There wouldn't be so many people sick then. I like this blog. Thanks for this post!
H1N1 flu is mysterious diseases which always bring terror wherever they're come. Your methods to prevent it really helpful. Thanks
I think everyone should know and follow these rules. There wouldn't be so many people sick then. I like this blog. If you aren't near a sink, use an alcohol-based cleaner to wash your hands. Cover your coughs and sneezes.
A sweet tip in addition to smart hygiene tips:
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You can make your own concentrated stevia liquid by mixing stevia powder with water. Simply swish your mouth and swallow. This ability to destroy infectious organisms may help explain why stevia users report fewer colds and flu."
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In addition to getting your annual vaccine make sure you are taking enough vitamin D3. The clinical studies in this area are fascinating!
Great post. It was well written. Keep up the good work.
I agree that we all need more Vitamin D3 than multivitamins provide during the winter months. This is important to maintain immunity.
Thanks for the great tips. I think everyone should know and follow these rules to prevent H1N1 flu effectively
I am confused about the first point of avoiding close contact.
What if one of my class mates has swine flu, i cant possibly get very far away from him because we are in the same class?
What should I do then
Prevention is always better than cure. But some people still don't bother taking care of them self.
They live unhealthy life-style and during time like living healthy life-style is very important.
I haven't heard news on H1N1 flu around anymore. Maybe I just me :-)
Great post. It was well written. Keep up the good work.
Great post. It was well written. Keep up the good work.
N1 H1 had immunization already but am just wondering why dengue fever until now don't have cure
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I wonder where the h1n1 virus comes from
what's new on H1N1?
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Awesome ideas..it really help..
The information clearly defined...thanks a lot....be ready...
very nice information. thanks. i will show that one to my friends.
And don't snog anyone with swine flu!
This has been very helpful, I enjoyed it, thanks
Very interesting topic. H1n1 is very alarming. It can spread easily. Thank God I found this blog and give us the most possible way to protect ourselves against h1n1.
Keep on posting!
Making sure you're getting enough vitamin D3 combined with eating a clove or two of raw garlic a day should be very helpful in preventing the flu.
Natural Remedies are often the best way to go.
hygiene is the key to safety. If only some people would wash their hands after using the toilet - that will be great. But sadly, quite a few adults do not. I think there's a necessity for health education here targeted towards every adult and child
wear a face mask, wash your hands before meal and after the use of the loo. Think clean and live life to the fullest
get a face mask and think clean. Wash your hands carefully, and use alcohol based cleaner
take plenty of vitamins, and again like everyone says here - wash your hands and stay away from crowded areas
well proper hygiene, healthy lifestyle and diet would do the trick to get rid on this diseases
Swine flu! a few years ago we did not know and never thought there will be a disease like this, but now this is endemic throughout the world. Thanks. ~ Virus Flu Burung
Outbreaks of the H1N1 virus or better known as swine flu more widespread in some countries in the world. Victims have been many who become victims of this virus malignancy. As explained in the article above that in order to prevent this virus we have to apply healthy living. Thank you for sharing the article ~ Medication
What did the poor pigs do to us? Anyways.. All I know and I've always known this, is that soda is definitely not one of the foods that burn belly fat and is definitely one of the foods to avoid during pregnancy for ladies. If one is trying to lose 10 pounds in 2 weeks then any type of soda is to be avoided! Given the fact that the quality of the foods we eat these days has deteriorated, coupled with the multimedia hype that keeps kids indoors, children are prone to becoming obese. That is why it is inevitable that kids will have to at some point in their lives, learn how to lose weight fast by engaging in physical activities, eating the right kind of fat-burning foods and they should always try apple cider vinegar for one of the best foods that burn belly fat.
I haven't heard alot about the flu either. I take tons of supplements to combat sickness the best I can.
Honestly, I would rather take various precautions, such as washing my hands regularly, eating healthy with added vitamin supplements and avoid vaccines at all costs. Just my 2 cents!
Another good idea is using a high quality alcohol based hand sanitizer
I think this blog could have a lot more useful information on it than just your basic get plenty of sleep, stay healthy and wash your hands. Those things don't prevent swine flu. Vitamin D prevents swine flu. You need much more vitamin D than you can get from a multi-vitamin or from the sun (in many northern climates). Find more information here.
http://www.my-home-remedies.com/swine-flu.html
I'm so scared. I definitely don't want to die from H1N1 Flu :) Thanks for the useful post.
This post was very useful to me last year. I did obey all the rules, and all was well. I was so afraid of swine flu. Let's hope this year it doesn't repeat.
Thanks for this interesting post. Only just found this site and will be sure to bookmark it as all the posts I have read on it so far have been of real quality and value. I feel very excited and satisfying for your article.
Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. So if we have a healthy body I am pretty sure we can avoid all this king of disease.
I heard that eating papaya will heal the the flue, but anyways, I think it papaya will really heal since it has pack with vitamin c, in addition when your sick your body will not eat other foods as you noticed your tongue gets better when you eat your normal dinner but when you eat fruits its okay
An informative post on a dreaded disease that is sill taking a hevay toll across the globe. Knowing the sickness symptoms will greatly help in taking the preventive measures.
Sickness Symptoms
I believe the disease is no threat now, haven't heard news from these disease now
personal hygiene, proper diet and enough rest will do the trick to boost your immune system level
This is very importent!!
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I love your tips to prevent the flu. We have had it at some point in our lives and it's no fun feeling. Always good to constantly take prevent measures to avoid it. Thanks for this post.
boost your immune system for you not to be sick with flu, thanks for the post, happy new year!
Although, the flu vaccine may change every year as the virus evolves, it is proven that vaccines in general have been very effective over the years. Research has also revealed that vaccines have very little negative side affects. My opinion would be to make sure you get the vaccine each year along with the tips you've already mentioned.
I think taking a lot of vitamin c rich fruits and food can also help.
Taking Vitamins daily and regular vaccination is good. Its better to prevent it than cure it.
I think H1N1 is over already now. Nothing to worry anymore.
The key to getting six pack abs and a nice, flat stomach is to vary your core workout, and learn that you do not need a gym membership, or even be in your workout clothes to do simple exercises that produce results.
Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day.
Those things don't prevent swine flu. Vitamin D prevents swine flu. You need much more vitamin D than you can get from a multi-vitamin or from the sun
I think all the H1N1 stuff was so overblown that is was dangerous scare tactics that had everyone in a panic
Hey thanks for the great information.
I recently read your blogs and i do not think there is something wrong. I like how you describe each moment of your experience. I simply needed to say thanks once more
blog is so useful. Nice information posted here. I also know some common tips to prevend h1n1 flu or swine ful.
Taking daily supplements like vitamin C can help us avoid diseases and illnesses. The best protection is prevention so I think we need to prepare ourselves always from unwanted diseases by providing our body with proper nutrients. Any way I'm glad I found this article. It so very helpful. Thanks..
I've got my gas mask and shotgun rriigghhtt hheerrree.
Your post help me realize the prevention of H1N1 Flu. It is very helpful and a reliable source. Thanks for sharing
very informative post on H1N1. keep it up. I am bookmarking your site. keep posting. Thanks.
Thanks for the tips. Luckily H1N1 seems to be dying away now, we didn't seem to have as many cases this winter as last... or is it just that they're not being reported?
Beautiful Post Thanks for sharing.
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As a dentist I can tell you that one of the best ways to prevent disease is to wash your hands frequently and thoroughly. Touching surfaces that are contaminated and then toughing your eyes or mouth are sure ways to transmit disease. It also helps to wear a mask all day. LOL!
Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!
The face masks that abide by standards is a big part.
Also plenty of antioxidants to help the immune system, maqui berry is a good example of that. Lots of fruits is a good preventative.
nice informative post.. keep sharing :)
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thanks for sharing this information. this will be very useful for us.
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I strongly believe that the most effective way to prevent H1N1 flu is through healthy body with strong antibody. Proper and regular workout is the best way in my view. Do you agree?
I have a blog at http://www.aboutsixpackabs.org about how to get six pack abs the right way through exercise, abs crunches, at the gym or at home. Six pack abs reflect a healthy body and mind.
Thanks.
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Make sure you have enough workout exercise and drink more water. That is all.
Getting perfect six pack abs is just another bonus. Six pack abs reflect a healthy body and mind.
Thanks.
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Your post contains useful tips to avoid swine flu. Women should be even more careful during pregnancy as it affects not only them but also another life inside them. Any severe disease during pregnancy may cause disability to the baby.
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It was a very horrible time-the year 2009. So many people got affected with the H1N1 flu. These tips and precautions were so very necessary to follow in order to combat the disease.
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great piece about preventing h1n1 flu.but may i ask if there are cure if one contact the disease.t least other disease condition like excess fat can be dealt with regular fat loss exercise.
Best way to prevent the flu is to make sure you have alot of vitamin D in your system. Flu season is directly correlated with less sunlight and Vit D. Get some and you wont get IT!
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I am also very concerned with the swine flue, virus could be transmitted through food, especially foods from meat, to avoid contracting the virus h1 n1 should use a mask, and wash hands before eating. ok thank you
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Your blog keeps getting better and better! This is very useful - most people think that washing hands is most they could do. I think everyone should know and follow these rules. There wouldn't be so many people sick then. I like this blog. Thanks for this post!
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This is really helpful since prevention is better than cure. It is important that the people will go straight to a specialist when symptoms occur, even if it is not really H1N1. It is better if you are sure. drapery fabric
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Thanks for writing on H1N1 prevention tips very helpful for me and I will try to share with others as much I can do.
Please also write more precaution of this virus.
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not bad article, but there are two types of H1N1 - seasonal and pandemic. Thanks ! Devisenhandel
well the post was really informative.we should follow each and every possible precautions so that we can control the swine flu.
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Thanks for the information.
I've also got a lot of information from this article about tips to prevent from flu
Personal Hygiene Tips For Avoiding The Flu
It has been so long since the last news of this virus wide spreaded in almost countries. I live in Indonesia and too bad, have heard that there has been a deadly suspect of this virus.
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