5.14.2009

Listen to Music to Make You Happy

Most personal trainers and massage therapists already know the positive effects that the right music can have in getting someone pumped up to finish that last set or really relax for the 90-minute deep tissue session, but did you know that the right music can actually make you and your clients happier? 

According to new research, music that you enjoy (and note that this is different for everyone) can actually help you beat stress. So the next time you or a client need a pick me up, throw in your/their favorite song and turn it up!

Click here to read more about music's positive effect on the body.

Photo courtesy of RossinaBossioB on Flickr.