Here at MTTI-WellSpring, we have a number of students who inquire about our Fitness Training and Wellness Program. Some of these students are older and are concerned about what career options will available for them as Baby Boomers (especially in an industry and society that is very image and youth driven). We always tell these students that from our experience and conversations with club owners, older personal trainers actually do really well because many older clients don't feel comfortable training with a 20-year-old who may not understand them as well.And now we have research proof to back that statement up even further. According to a recent survey by AARP, more than 57 percent of seniors and elderly desire professional training instruction to assure they perform exercises correctly and avoid injuries, which become harder to recover from as one gets older. In addition, there are whole fitness facility franchises that are designed to train the older adult, and employ older trainers.
Is there opportunity for older trainers? I'd say so! Click here to read the full story.
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144 comments:
I agree that older trainers would have an advantage and may be more readily accepted.
I like to stay in shape. Look at Abdominal Toning.
My friend just lost her job after working for a company for 26 years. She is having a hard time finding work and has decided that she needs to broaden her education and get a gym membership (even with no job to pay for it) and get in better shape. She is sure that is why she cannot find work. She is even considering plastic surgery. What is our society coming to when experience doesn't count for much and appearance counts more?
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what do you think about all the new supplements coming out on the market that are targeted at baby boomers? Are they useful or is it just someone looking to make a quick buck?
Cheers,
Don
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It totally makes sense to me. I know if I were seeking a trainer, I would want someone who I felt I related to. Someone in my age range would feel a lot more comfortable.
Makes sense that older gym members would prefer a person their age to train them. But are there enough of these older gym members?
Age is not a obstruction to do workout or exercising. You can do your exercising at home by using used stationary bikes any time you have good mood.
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In my point of view, age doesn't matter as long he can do the workout that is fine. Look at this for Muscle mass building tips.
Should I say: In exercise, age doesn't matter. Exercise helps a lot. It is good in our blood circulation. It helps a lot especially old ones.
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yes, I agree, it's never too late for that, it's just that we need to control the portions, too much is also not good. Thanks. ~ Fitness
I believe that in today's society with health and wellness being such a popular topic among retirees, people who are living longer and want to lead an active life, absolutely any age group will find opportunities in the health and wellness field. This would apply to all areas whether it's nutrition, muscle building, cardio, or even just helping others be able to perform normal daily activities.
I think eating in moderation will be no problem and having an active lifestyle will do the trick
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I think the safest work out for young and adults is yoga because their are different types of yoga that meets your needs and it won't injure you
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Yes Iagree that it is true that older trainers are more accepted. However their are many young personal trainers who know what their doing. For instance I go to a boot camp in chicago which is run by a young trainer, everyone who has been getting amazing reuslts.
Indeed the age is just a number, first and foremost we should exercise in order to keep our body and imune system healthy. Second, we should exercise every time we make a big effort before and after the effort in order to prevent muscle strains. Exercise just makes you a better functional individual, and it has been proved since ancient times to be a mind helper.
Having a personal trainer who is close to your age and understands the effects exercising will have on your body is essential when starting a fitness program. Getting toned not only requires a regular workout routine but also a diet high in protein. Protein helps to rebuild the breakdown of muscle tissue and is crucial to your workout recovery.
Agree with abdominal exercises. Calorie control is important. Crunches can’t help much as well, crunches can tone abs or strengthen abdominal muscles but it can’t really help in losing belly fats.
I agree. I think older gym members would feel more comfortable with older trainers.
I wanted to respond to baby boomer's comment about our obsession with plastic surgery. as a plastic surgeon who focuses on the face both aging of the face and of hair loss, i would say that i see many lives transformed by what i can do. just recently i had a 74 year old woman who was clinically depressed after losing her husband. her children said she never got out of the house. after i performed a facial procedure for her (fat transfer) and a neck lift, her children said she got a new wardrobe and started to go out of the house again. little things can do a lot in the right person and always with discretion and moderation.
am a very busy man can I squeeze in every now and then every 10 minutes to exercise
The elderly tend to be more frail than their younger counterparts, which makes them more susceptible to injuries. A trainer might be even more important with the elderly than with other age groups.
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I agree that yoga is good for people of all ages. For older trainers they can specialize in hormone yoga to guide women through menopause, since yoga regulates hormone production. So there is definitely a niche for older yoga trainers!
Agree with abdominal exercise machines. I had one before and dang! it didn’t flatten my stomach. Calorie control is important. Crunches can’t help much as well, crunches can tone abs or strengthen abdominal muscles but it can’t really help in losing belly fats.
based on my experience as massage therapist most of my clients really are amazed on the benefits they experience, massage can make you feel relax because your blood circulation are improve
muscle are the largest organ in the body, so if we will not nurture it by exercise our mind will be unhealthy too, flabby muscles have a flabby minds too
Thanks for the info, baby boomers are a big generation and there are a lot out of shape, which is why there is increased heart attack rates.
The challenge for many older exercises is that they never learned how to exercise in the first place ... so it takes extra sensitivity to work with them.
I agree, you are never too old!
That is the precise web blog for anybody who desires to search out out about this topic. You notice a lot its nearly onerous to argue with you. You definitely put a brand new spin on a topic that's been written about for years. Great stuff, simply nice!
I don't know, it seems like a gross generalization. What most boomers want are trainers who are knowledgeable of their bodily limits. They don't necessarily need to be the same age.
Cheers,
Samantha
WONDERFUL Post.thanks for share..extra wait .. ?
I also agree that older trainer should have another training,
I also agree that older trainer should have another training,
I totally agree, at my gym they just hired a gentlemen who is in his is late 50's but in great shape, he handles a lot of older people and they really seem to like it.
Very innovative,absolutely marvelous,By practicing yoga and meditation anyone can attain higher level of purity and calmness in their life.
Thank you very much for sharing this article which has very new vision in that.And yes, there is absolutely no age bar for practice of yoga and meditation.
Of course! There's no such thing as old and young when it comes to being physically fit. It's our own personal choice.
What a concept. Physical fitness and training for elderly. We think its wonderfull to be active from childhood into your 90's. Human bodies are not meant to stand still. All scientific evidence points to longer life without ailments, less disease, stronger hair and all round happier life.
It's surprising how common this is. I got laid off from my about a year and a half ago and the first thing I did to make sure I didn't get lazy was get a gym membership and start going everyday. It kept me motivated and I felt like I was being productive.
It is a great opportunity for people who'd love to stay in shape to be accepted in the fitness industry and become a trainer for other individuals of the same age bracket. I think older people are more determined when it comes to staying in shape.
I'm so glad I come across your blog. I'm searching for newer activities that my 65 year old mom can probably participate into because she hates staying all day at home. I am planning to enroll her into this.
To me it is a no brainer that the older you are the more wisdom you can share. It only makes sense that older people would prefer an older trainer.
Interesting post-
My parents, both in their 60s, have been working out with a personal trainer who is in AMAZING shape, and also happens to be 55.
I feel that their similarities in age help my parents to feel comfortable and excited about working out, and able to trust their trainer's ability to their age-related issues.
There are numerous studies on resistance training's benefits for older adults, and I am interested to learn more on how we can serve these important members of our community.
Thanks for your post,
Ian
Love the post! I just don't understand why people don't "get" how important excercise is at ANY age!
I prefer yoga since it is safe to all ages and relieves tensions, anxiety, depressions etc, I am a yoga practitioner now and find peace
You are never too old to begin to workout! Starting a strength training program is the best thing the elders can do to stay vigor and in excellent health.
It's important to realize that no matter what age, it is important to exercise and eat healthy. If you can't do it at a gym, try to make sure that do it at home.
Fitness is forever. One is never too old to commit to get fit.
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It has been proven that exercise at any age can have a significant positive effect on a persons health and mental outlook. Older people need exercise and something to focus on in their lives just as do young people. Just performing a 4 - 6 exercise calisthenic routine (no weights, only your own body weight for resistance)every other day would bring incredible benefits to every one. So, keep moving - use it or lose it!
Absolutely. I belong to an over 18fitness center and the average age of the members is 40+, easily. There are a number of older trainers there to appease the older generation. It's smart. Seniors prefer someone they can relate to.
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You are never too old you can stay in very good shape with a natural workout routine and a good nutrition diet.
Age is only a number. In the gym everyone is equal.
Resistance or "strength" training has repeatedly been shown to be a safe and effective method of reversing sarcopenia, or muscle loss, in the elderly. The condition actually starts around age 45, when muscle mass begins to decline at a rate of about 1 percent per year.
A very good idea I recognise there would be a need for older personal trainers, they would be very encouraging to those who were apprehensive about joining a gym and someone you can relate to and understands how the body ages from personal experience!
"According to a recent survey by AARP, more than 57 percent of seniors and elderly desire professional training instruction to assure they perform exercises correctly and avoid injuries"
Wow, never would have thought it would be that high. Thanks for the info.
Regards,
Bill
Ab Machine Reviews. Older trainers are great to have in your gym. You will have older clients that will want someone their own age that they can relate with to help them with their training. I have found that some older clients especially women get intimidated by the younger trainers, and feel more comfortable with an older trainer.
I think it is good to have a variety of trainers in your gym. Young, old, woman and men. That way you can appeal to everyone.
You'd be surprised by the number of older people at my gym. It's definitely nice to see people your own age working out and getting fit.
There are so frequent advantages for losing weight and you can control yourself healthy. When you lose WEIGHT then not only look slim but also healthy than others. If you want to know more advantages then follow it
The time has come for the concept of fitness facility franchises that are designed to train the older adult. The good thing about it is they employ older trainers too!
It is nearly always a good thing for experienced people who have trodden the path many times to travel with those that must walk the same path.
As long as the trainers are appropriately qualified, older trainers for older trainees can only help improve the training provided. The older trainers not only know the ground but they are also both more respected and more trusted by older trainees.
Moreover, such trainers have usually realised that one size does not fit all and have the capacity to individualise there training to meet the needs and circumstances of those they train.
Remember that health is a growing concern today due to several social trends. More and more, the elderly are realising the need to remain fit and healthy and part of fulfilling that need is learning to train safely.
This one is good information about Never Too Old to Workout. Thanks for sharing such useful information. To the world readers specific to Australians would like to draw attention that now it’s easy to online purchase gym equipments like kettlebells, Treadmill, Elliptical Cross Trainer, exercise bike etc from the Australian online store.
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I work once with someone who was 75 years old. I must say that that guy done the job way better than I did. He was an old retired heavy lifter that now was maintaining a gym... The story short you are never to old to do some sport... You just have to train a lot and maybe get some vitamins for the bones. :)
Cheers
I'm no Spring chicken myself, and I'd prefer to work with a trainer who is my own age.
Important for older people to have trainers to make sure they are exercising properly and to have someone of a similar age would be a great advantage!
when your pushing 40, it's not easy finding a personal trainer who isn't 24. good article
i agree completely with the premise of this blog. i am a 21 year old personal trainer and i get alot of older women as clients. i try my best to relate to them and their needs as best as possible. but it is tough
Great article especially considering the number of baby boomers that just coming of age.
Many may have never exercised properly, but then again it's never too late. Just check with your Doctor and make sure you are ready!
Once you really get going you are going to feel 100% better and younger.
As a fresh spring chicken nearing my 50 years on this planet, i can say getting a young energetic 21 year old swimsuit model persoanl trainer to understand how to properly work with us ole timers is tough. that being said, there are plenty of very good ones out there
I totally agree with this.
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Regular physical activity is not only fun and healthy, but scientific evidence strongly shows that it's safe for almost everyone. And the health benefits far outweigh the risk of injury and sudden heart attacks, two concerns that prevent many people from adding more physical activity to their lives.
Nobody is too old to work out. As we age, our metabolism wanes and its already an uphill struggle in getting the desired weight and shape. Anybody could have their dream body. Tone Your Abs just might be the answer to your weight problems. There are plenty of products out there that promises results. We deliver
I definitely think older trainers have a lot to offer and can do very well, for a variety of reasons. First, with younger people, you have the authority of being a role model. If you're older and in shape, well, won't younger people want to look that good when they are older? And many older people are themselves starting to take better care of themselves and they would want someone closer to their age who understand their limits, obstacles, etc. when it comes to staying fit, how to build muscle mass, losing fat and improving cardio and overall health.
This is great to hear! When you look around the health and fitness industry it seems like everything is geared towards younger people. As a baby boomer I often frequent fitness forums and feel like the old man! I will definitely address this on my blog.
Somanabolic Muscle Maximizer said: Old trainers work out more religiously to keep themselves fit. But unfortunately the find very few in gyms of their age. Fitness obcession haunds yourngsters more than olders.
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What a great blog post for all. This is helpful since from any ages it can be useful most especially to old ones or adults out there. Some men must still need six pack workouts and must have good trainer to get a great body.
I think it is never too late to get in shape, if one follows the following: eat healthy, moderate exercise and healthy habits.
Great post!
In 1994 a study was reported by the American Journal of Clinical Nutrition in which 8 men and 4 women aged 56 to 80 undertook a strength-building programme. This boosted their resting metabolic rate to the degree that they had to consume an extra 300 calories a day to keep their body weight at the same level. To achieve this they simply carried out strength-building exercises for 30 minutes three times a week for 12 weeks. Their resting metabolic rate was boosted by an average of eight per cent, which means that their muscles, although they remained the same size, must have become more metabolically active. http://www.naturostudy.org/strengthandmetabolism.
Well it showed no matter how old are you there's still hope to work for you as long as you try and open eyes, like wise man said "Never too old to work".
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I think given this current economy, Baby Boomers are gonna be working for a long time and what better encore career than helping others learn to exercise properly and control their weight. I'm all for it.
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I that there should be older trainers for older individuals seek to train and work so they can relate. Diet and exercising is a lifelong process if you want to stay healthy and fit. There's more motivation and dedication when you have a trainer in your age group and that can relate to you.
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yes i agree with you, older trainers might be more experience
Old age is not a deterrent for doing exercise. Care should be taken to avoid injuries. Your post is very informative and has highlighted the needs of old people. Tread mill is the best option to do regular exercise irrespective of any age.
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I agree. It's incredibly important that people NEVER give up and always try to stay healthy, active, and have a good diet.
Working out is always important for every persons health. It is amazing how many seniors let themselves go and never decide to work out any more. I think it would do all of them some good to get their weight in check, have better health, and be more active. One great way is to lose weight by following the Scarsdale Diet.
In todays fast life everyone is stressfull. there are lots of tentions around in everyone's life. to get rid of this i will suggest to do Yoga There are some main ">types of yoga by practising those will help a lot. and it also a kind of workout too.
In reading Baby Boomers post, I might also add that the membership would also give her friend the opportunity to meet new people and find new interest so wouldn't feel the need to improve "herself", just regain confidence.
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This the first is good information about Never ever Too Old to Work out. Many thanks for revealing such beneficial information. To the world viewers particular to Australians wish to draw attention that now it’s simple to on the internet obtain gym pieces of equipment like kettlebells, Treadmill, Elliptical Cross Trainer, exercise bike etc from the Australian online shop.
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Old age is not a hindrance to start doing exercise. It is better to choose mild form of exercise. The fitness has become a hot Business among the marketers. There are bad elements to exploit this business growth. Choose your exercise CD from genuine source.
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Your never too old to train, your as old as you feel!
Awesome article, great job with it. To stay fit when getting older try some exercises with a yoga ball!
Thanks for sharing this informative post with us really was looking for this.
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My father is 80 and my mother is 79 in the last 10 years both of them have started to go to the gym. They were lucky as their my son works in a gym so made sure they got the instruction they needed.
But I suspect many gyms would not be able to give them that instruction.
Exercise keeps you fit. Exercise is a physical activity, which positively influence our health. By regular exercise you can decrease serious strokes, heart diseases. Exercise keeps us happy and independent.
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I'd like to stay in shape when I get old. I will wear one piece swimsuit of course, but I'll keep swimming till the end.
This is because of the fact that older people have more experience than the fresh ones.
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I completely agree with this. We must also remember that our brain is a muscle as well, and we're never too old to mold and shape our brain.
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I'd go for both: younger or the older ones. Why? The younger ones may have updated or newly discovered techniques. The older ones may have knowledge only of the conventional approach BUT it is certain that they are effective. Not to mention that they are on practice for such a long time. Thus, both would be beneficial.
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I agree that older trainers would have an advantage and may be more readily accepted.
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Generation gap seems bad in each area whereas it is in conversation or mismatch of thoughts, people like to talk with the same age group person so that they can share their experiences in a better way. In fitness field people want same age group partner or trainer who can easily understand the emotions of each other.
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Great things you’ve always shared with us. Just keep writing this kind of posts.The time which was wasted in traveling for tuition now it can be used for studies.Thanks
I find this article very refreshing. It is equally important for both young and old to exercise. My year old has just recently taken up yoga and absolutely loves it. Yoga can be for both young and old, besides, it's gentle and fits in for everyone.
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I found the write to be very important, as well as a time for us to look at where we are going as aging group. The need to exercise is a way to not only get health, but stay health. Continue the good work and keep us up-dated.
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Exercise is never meant to be done by young individuals alone. Actually, it is really important for older people to become active so their body will still be able to cope with the stress and also to improve their movement and circulation. shopping addiction
I agree too that older trainers would have an advantage.
I cant imagine not working out
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The older trainers are an advantage as the experience counts everywhere so we can't ignore it here.
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Wow well i guess you really are never to old to exercise. Whilst at University my lecturer told us that the less you do the, less your able do. So keeping up exercising for as long a possible really can be beneficial. take a look at this if you want to get into shape power 90x
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I agree too. I guess it would be uncomfortable for an older person to work with a younger trainer. But workout is forever...
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I completely agree with you. Every one of us deserve to get a healthy life, no matter how old we are.
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