The negative health consequences of too much mercury in the diet from seafood is well documented and publicized, but, overall, seafood is a good source of protein with either little fat or good fats. So, what do you eat and what do you steer clear of?
The New York Times blog recently shared tips for choosing fish that's healthy and sustainable, including which seafood should be eaten less often and which fish to avoid entirely. Go fish!
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Photo courtesy of mccun934 on Flickr.