8.20.2009

Exercise and Weight Loss Controversy

Time magazine recently published an article that is creating quite the buzz in the fitness world. The article makes a case that exercise may actually not help with weight loss because it makes you hungrier than usual and may make you less active during your everyday activities.

While we all know that exercise is good for us, when it comes to weight loss, the article poses an interesting question: Is working out good for losing weight?

Read the article and see what you think!

Photo courtesy of mikebaird on Flickr.