The Cure for Leg Cramps

Whether you're a seasoned athlete or just spent the whole day on your feet, leg cramps plague everyone at least one time or another. While a quick massage to the cramp or stretch always helps to reduce pain immediately, what else can you do to treat and prevent them? Well the first step to curing leg cramps is understanding them...

Read on to understand learn cramps and learn how to treat them.

Photo courtesy of NaturalBlu on Flickr.