9.21.2009

How Nutritious Is Your Food?

With all the different kinds of brands, packaging and products out there, sometimes it's hard to tell what is the healthiest choice when navigating the grocery-store shelves. That's why NuVal created a nutritional scoring system for common foods, such as yogurt, cereal, crackers, vegetables, cheese and more. For example, did you know that calorie-for-calorie, kiwi is healthier than mango? The results are totally fascinating!

To see the scores for yourself, click here.

Photo courtesy of David Prior on Flickr.