12.09.2009

How Sitting Is Hurting Your Health

Over the years, Americans have become more and more sedentary. Most of us work in front of a computer all day, eat lunch at our desks and then go home to relax in front of the TV. While we all know how beneficial regular workouts can be, new research says that hitting the gym may not be enough. In fact, it may be the act of sitting that is the most detrimental to our health and wellness.