3.25.2009

Comparing Massage Studio Franchises

The Wall Street Journal recently ran a piece on franchise and chain massage therapy studios. These types of studios have long "demystified" massage and lowered it's price point, but the newspaper went undercover to see what kind of an experience the facilities provided. They visited a Massage Envy and Massage Heights, among others. 

Read their findings here.

Photo courtesy of jenn_jenn on Flickr.

3.19.2009

MTTI-WellSpring Perks

Have you checked out the new MTTI-WellSpring Visa yet? The card comes in five fun designs, and gets you some serious discounts when you use it, including:
  • 5 percent off in the MTTI-WellSpring Living Well Naturally Bookstore
  • 10 percent off massages in the student clinic
  • Free drink at McAlister's Deli at Ward Parkway Center
  • 75 cents off a six-inch sub or $1.00 off a foot-long sub at the Waldo Planet Sub 
  • 10 percent off orders at the Quiznos at 84th and Ward Parkway
  • Free drink at PepperJax Grill in Lawrence
The new card helps the school sponsor special students events, add new student resources, and promote natural health and wellness in the community. Click here to apply, and stay tuned for even more perks! 

3.16.2009

Laugh and Feel the Burn

Have a few pounds to lose but aren't sure how to go about doing it? Well, CNN released five stellar and research-proven ways to raise your metabolic rate.

1. Exercise more
2. Work out with weights
3. Practice portion control
4. Eat smaller meals more often
5. Laugh

Most people know No. 1-4 pretty well, but No. 5 is a funny (literally) one. Turns out that you can tack 10 to 14 calories on your metabolic rate just by chuckling along with a comedy. Does wonders for the mood, too.

Click here to read the full article.

Photo grabbed from doug88888 on Flickr.

3.11.2009

Don't Get Hot and Bothered

When you think of Spring you usually think of flowers, chirping birds, occasional rain downpours and warm breezes. However, Spring may have a serious downside to those who are prone to migraines. According to new research, higher temperatures and low air pressure may be linked to headaches. And at this time of year in the Midwest, many are afflicted by the erratic temps. 

Don't rule out your beach spring break location just yet though.Researchers note that more research is needed and that there doesn't seem to be a higher rate of headaches in warmer climates. 

Read the full story here.

Photo courtesy of OiMax on Flickr.

3.10.2009

Well this is ironic: A new study shows that campaigns that promote physical activity may increase people's appetites. The research is published in the March issue of the journal Obesity and examines how people react to food after seeing posters that feature people working out. Study subjects also ate more after hearing action type words.

Read the full story here.

Photo courtesy of Jeremy Burgin on Flickr.

3.06.2009

Powerful Food Combos

Ever wonder why we love oatmeal and OJ in the morning so much? Or find the taste of rosemary with roasted chicken so delicious? Well, turns out it may be evolutionary. After years of research, scientists are starting to find that certain food combinations provide powerful health benefits. Below is a slide show from MSNBC highlighting 14 food combos that really provide a health one-two punch. While it's fascinating, be warned that it might also make you very, very hungry!

Click here to see the slide show.

Photo courtesy of specialkrb on Flickr.

3.03.2009

Introducing the Official MTTI-WellSpring Visa!

MTTI-WellSpring is happy to announce the creation of the MTTI-WellSpring Visa Platinum Card. Every time you use your card, you'll be helping the school to sponsor special students events, add new student resources, and promote natural health and wellness in the community. Students, alumni, faculty and staff are all eligible to apply for the card, and there are five card designs to choose from. 

3.02.2009

Researchers Say Energy Work Reduces Pain

In a new study from the University of Missouri-Columbia, researchers found that 73 percent of patients receiving non-contact therapeutic touch (more commonly known as energy work or energy healing) experienced a significant reduction in pain, had fewer requests for medication and slept more comfortably following surgery than patients who did not receive energy work.

Although this Asian practice has been going on for hundreds of years, it's nice to see some scientific research to back it up, especially as "alternative medicine" may not be as "alternative" as we once thought.

Click here to read the full study.

Photo grabbed from pvera on Flickr.