1.19.2010

16 Reasons Not to Diet

It's pretty well known that most diets--in the traditional sense of the word--don't last or work. They're just too hard to keep up because they rely on deprivation for weight-loss. And how likes deprivation?!

Below is an article that details the 16 reasons why diets don't work! And healthy lifestyle change does!

Click here to read the full article.

Photo courtesy of alancleaver_2000 on Flickr.