It's pretty well known that most diets--in the traditional sense of the word--don't last or work. They're just too hard to keep up because they rely on deprivation for weight-loss. And how likes deprivation?!
Below is an article that details the 16 reasons why diets don't work! And healthy lifestyle change does!
WellSpring Life is a blog dedicated to bringing wellness professionals the best in health news, trends and tips on making the most of your passion. From massage, fitness and medical assisting, we provide weekly content to keep you informed on what's going on in the wellness industry and at WellSpring School of Allied Health.
WellSpring School of Allied Health has been a leader in health and wellness training in Kansas City for more than 20 years. We are nationally accredited by ABHES and the National Academy of Sports Medicine, and recognized by the U.S. Department of Education. WellSpring School of Allied Health has launched hundreds of massage therapist, fitness and wellness practitioners into successful careers. For more information go to www.wellspring.edu.
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