Want to quit smoking but are having problems kicking the bad habit? Try replacing an unhealthy behavior with a healthy one! Recent research from the University of Western Ontario found that exercise may help to reduce cravings, therefore making it easier to quit smoking for good! Not to mention that the exercise counteracts any fears you have about gaining weight once you stop smoking!
Click here to read the full article and study.
Photo courtesy of P.13 on Flickr.