MTTI-WellSpring's own massage therapy instructor Kevin Deal (see him there in the back, wearing brown and looking dapper?) is featured in KC Fitness Magazine's Weight-Loss Challenge for the next three months! So far, he's had his initial and first weigh-in. He'll weigh-in weekly for the next 12 weeks.Kevin is committed to eating a healthy diet full of lean protein, fruits and vegetables, and good-for-you fats. And Jim Heatherman, fitness program manager at WellSpring, is giving Kevin some super effective workouts to get those pounds off.
Please support and encourage Kevin as he embarks on this fun journey and represents WellSpring!
Please support and encourage Kevin as he embarks on this fun journey and represents WellSpring!
4 comments:
Go Kevin go... we will all follow you and see what happens. Good luck
I have tried some thing like this and it gets tough after a while but stick in there and keep your motivation high by thinking on what you set out to achieve and if you do not stick to the plan then what will happen.
That's awesome! Hopefully this will help spread the good word on your mission.
Go and get them Kevin :)
Anyway, this is a fun and quite chalenging program.
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