Have you heard of the two-banana diet? We hadn't. But it turns out that research is proving that bananas are pretty powerful fruits that may reduce hunger, help you lose weight and keep blood pressure down, especially if you eat two every morning for breakfast. Plus, bananas are totally portable and tasty! To read more about the banana diet, click here.How many bananas a day do you eat? Would you eat two a day for breakfast to lose weight and become healthier?
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105 comments:
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Great advice, bananas are the perfect healthy fruit and people should definately eat more. Apples are also good for breakfast if you don't have bananas, and they can even wake you up better than any tea or coffee can.
Thanks, informative article!
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I totally agree about bananas... what I didn't know is how many varieties of bananas there are. Over a 1000! The one we are familiar with is the Cavendish. Thanks for this post and the reference link.
I heard that information about banana... Well, everyone has its own way of losing weight and I want to lose weight permanently... Have you heard that? I am proud to say that I can do that! :)
I used to have 2 bananas a day but my naturopath said all the fruit i was having ( i was having alot more fruit than just the 2 bananas) was bad for my digestive system.
The fruit didn't cause the problem but the fruit wasn't helping it.
So now i have 1 banana a day for breackfast which is actually helping alot.
I've recommended my brisbane boxing clients to do the same.
Personally though, if i could have it my way, i would have bananas all day long lol
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Nutritionists and doctors believe that the biggest food myth is that bananas are fattening. As compared to other fruits, bananas provide more energy. The calories that you get from bananas are actually from carbohydrates that are an excellent source of refueling following an exercise. You can even have a banana before or during exercise to get energy required to sustain the strenuous workout. Being very rich in potassium, bananas can reduce blood pressure. They are also a good source of vitamin B6 that is required to maintain healthy skin and hair. While the calorie content in bananas is 95, they contain only 0.5g fat.
Bananas are great i new they were a good source of energy, i actually put it my protien shakes every morning. But i did not know it helps with weight loss, awesome thanks.
Interesting, I always thought that bananas were being eaten to GAIN weight.
A banana a day drives the doctor away
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I think two apples will help.
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Bananas are good but I would recommend not just eating bananas. Maybe add some vegetables with them would be better. Well, as long as you eat something else later you don't have to modify the two banana idea.
This is so informative. The bananas are rich in potassium and that they add energy to our body. Potassium is very important to our body.
I used to eat bananas only when I was running out the door. I never knew they were a diet. I'm going to take your advice and start with a few bananas in the morning. Thank you.
With just only 2 bananas in a diet plan to lose body weight, it's not effective as our body needs enough nutrient to continue our daily routines. With just merely bananas, it's insufficient.
I like bananas but I don't think that bananas on their own would be a wise diet but then again most diets aren't wise either.
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I had not heard about this banana theory before, but as a rule, I usually have a banana every day for breakfast - I'll try two for a while. They are filling so that may be a little difficult! I mix my banana with some berries which have lots of health benefits and sometimes a handful of nuts. (I think I was a bear in a previous life)
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Mmm - a tasty and filling way to start your day. Fits perfectly with my philosophy - the best diet is NO diet at all ;-) x
Bananas are rich in vitamin B6 and are a good source of fiber, vitamin C, magnesium and potassium.
Wow! I didn't know about that so today I learn another great stuff!
Also another important thing to be mentioned is that in order to lose weight you should eat fat burning foods and I'll share with you some of them.
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I guess the main question is, will cramming down two bananas at breakfast keep me from feeling hungry until lunch.....
I like bananas, so it wouldn't hurt to give it a try.
I have to disagree. It is important to stick with low-glycemic fruits - espcially when you are looking to lose weight.
I have a wonderful Banana Bread Protein Shake Recipe on my site... try it out.
i can remember when it was an apple a day keeps the doctor away and now they say we need 5 , as for losing weight with fruit i was under the impression it contains high amounts of sugars , anyone know the facts.reply me on my health site http://howtogainmuscleweightfast.net
I think there should be a banana awareness day at the beginning of every month.
Interesting post, i always thought it is great for quick energy whilst sporting. But to be able to eat bananas at breakfest to loose weight, need to try that...
Thank you for sharing.
Wow, that pretty good to know how eating bananas can help us get healthy and an effective diet for loosing weight.
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I have tried a lot of things, but this was not one in tell now. Love it!
Bananas are rich in vitamin B6 and are a good source of fiber, vitamin C, magnesium and potassium.
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I'd heard before that Bananas were good for you but had never thought of having two at a time, let alone two for breakfast. It is important through to vary your diet and eat different types of fruit and veg to make sure you get all the vitamins and nutrients you need.
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Thank You for sharing so great information,
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It's a nice habitude and i will use it for a period to test if it work :)
This sounds like something we could definitely make use of. Sounds perfect.
Thanks for sharing.
Two bananas a day for weight loss. Will see if this trick works for me too. Thanks for sharing the info.
Bananas really are a power fruit! It's just a shame they are so expensive in Australia atm.
nice, never heard of this.. maybe I'll try this kind of diet..
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Short and simple, Eating healthy can change the way you live, feel, and most importantly, eat! Bananas are definitely a healthy choice.
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I'd be inclined to disagree that 2 bananas per day is great for weight loss.
Bananas rank high on the glycemic index, and are full of carbs. For sedentary individuals, I recommend to limit daily intake to 1 banana per day.
Though a fruit, bananas can only get you so far in terms of losing weight. Take a look at the top 10 foods that burn belly fat.
Although bananas may be good for you, too much could be detrimental to your body. We consume way to much carbs these days and thus causing our bodies to store sugar as fat. By increasing our protein intake, our body will produce more glucagon which is a hormone responsible increasing your metabolism. This was you will burn ab fat instead of storing it.
I am not a fan of bananas due to their affect on your insulin levels. I have always been a fan of low fat, high carb diets, but recently started a low carb diet after reading a few books on the topic. If those books are right, carbohydrates, not fat, are the reason we are getting fatter. Taubes writes a couple excellent books on this topic for anyone interested.
i am interested to read your article about banana, but unfortunately when i clik the link in your site, i dod't see anything. generally, i do agree with you. first of all, i don't even know that there is such a two-bananas diet. but i have to admit that eating banana can deliver a full feeling to us. thanks for this informative site. (i really hope can read the article you linked)
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Bananas would definitely be a great food for all round health benefits, for an average joe, dieter or even athletes bananas may provide improved benefits than most fresh fruits. The combination of carbohydrate food and B vitamins found in a banana helps provide an energy boost which makes them great to nibble on 30 minutes before an exercise session, or even at breakfast to assist boost energy in the beginning of every day.
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No way! I eat Banana milkshakes almost every day and have always felt like I had to exercise extra hard because of the sugar in the bananas.I've been doing Rushfit home workout everyday. After reading this post I'm going to cut back on the exercise.
This diet plan is right up my alley. Thanks
I've always known bananas are a great source of potassium, but had no idea they made you LOSE weight! I'm trying to gain weight by doing hardgainer workouts so I guess I should stop... But I LOVE BANANAS!!
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I love to eat a banana in the morning and they don't have you feeling less hungry throughout the day which affects your calorie intake in a positive manner. Eating two bananas is even better and I agree they are very healthy for you.
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Eating 2 bananas every day is a healthy option but most people tend to forget the fact that when it comes to losing weight and getting rid of <a href="http://fatbellyfat.com/>fat belly fat</a> they have to consider and in fact execute a few more lifestyle changes as well. I mean exercising etc... and most of all other healthy options alike for example pineapple (because it is one of the minus calorie food which means takes more energy to digest then what it has) custard apples etc...
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I agree with the first commenter, its always a pleasure to receive useful information. i would love to impart some useful info regarding the much debated protein based dukan/duncan diet. http://www.athrooz.com/the-duncan-diet.html Anyone else had exposure to this diet?
Incorporating oat meal with banana in your diet is perfect if you want to lose weight. However, you still got to have self discipline and the right exercise program to reduce weight. Look at this article:
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I like bananas, they are a good buy for their price. But I actually thought they were fattening. I only eat one maybe two a week. You can see more of what I eat at Coffee and Diet
Thanks for great diet info. I will refer to your post in my own post ")
I remember that I have heard that banana actually help burning calories not adding calories like other fruits, is that true?
Anyway thanks for the tip..
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Banana is popular food used for any diet. There's even one diet program called banana diet that used banana exclusively as the main food.
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i agree bananas do help with weight loss, i have two every morning, they have also helped to bring my cholesterol and bp to normal levels,very versatile fruit
I do not know importance of banana in quick weight loss process, from now i will surely take 2 bananas. One very important thing which i know is metabolism rate and to loss weight we should keep it high.
i have been told by a nutritionist the wonderful healthy life that banana gives if eaten daily but adding these tip about taking two banana every morning is what i will pratice as well.
I will add to my fat loss exercise routine
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It is a good and new information about banana. Banana helps to reduce weight, is a sweet news as it is easily available and as you have said easy to carry. Our villa garden has many banana trees and now I am seeing it with more value.
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I am guessing I would eat a lot more than 2 if it would help. I would love to see more research done on this. phlebotomy training
Banans are a great snack and diet food. I use them to treat my gynecomastia gynecomastia
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This is great food recipe that reduce the weight.Some people thinks that bananas are making fat but the way of the eating and with others food decide the effects of bananas.There is a very useful information in this page about lose weight.I also got some useful information here fastest way to lose fat
Bananas are rich in vitamin B6 and are a good source of fiber, vitamin C, magnesium and potassium.
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bananas are great they are loaded with potassium good for lowering B/P also good for digestion
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I am currently doing research on the best fruits for weight loss. This article is very interesting.
I know fruits are good, but I didn't know that bananas had so many benefits. It's good to find this intresting information to achieve a healthier life style.
I am surprised to hear that bananas are one of the foods that promote weight loss
I will suggest 2 bananas with one apple.Get some reliable info here. www.about-my-health.com
I found this post with full of essential information on health. well thanks a lot for sharing.
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I am completely amazed to see this one.Great article indeed I saw another source of info for weight loss
Well, banana is on my not-to-eat-fruit list. I dont know, but I just think it has kind of weird taste. I love the taste, but may be I am not pretty love its texture when it's in my mouth. Anyway, will think to have this every morning.
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I agree bananas are a good source of vitamin b6 but eating two bananas for breakfast every morning is tough to do. Maybe adding a banana to breakfast to cut down on the calories might work for me.
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Really these fruits are the priceless gits towards nature :-)
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Thanks for your advice I will try and will back after response, to tell you.
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Great Post!
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Well yes having banana for breakfast will surely helps in reducing weight. So lose weight effortlessly.The Living Wine
thanks for this info its was helpful,but 2 bananas is not ok for me
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Hi, I always thought that banana could contribute to weight but I just found that this is just a fallacy. Thanks for this blog.
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Banana is the best fruit to loose your weight. If you eat banana daily in the morning, your weight will definitely loose.
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Thank you, that’s very interesting information. I need to share with my friends.
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Thanks for this post...it was wonderful but i like many bananas so i want to ask if its good? Health Watch
This is really great post. I have read through your articles and posts. they are great and it gives me a sense of thoughts. So I look forward to see next updates. I have gain a lot of useful information through this article. Thanks for rising my knowledge.
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The ability of bananas to help weight loss is also determined by low levels of fat and protein content slightly. According to Discovery Health and the U.S. Department large banana has a fat content of less than half a gram. So, it is clear that you do not need to fear eating some bananas as it will not make your body accumulate fat.
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Interesting article...I acquired an article on bananas a while back...guess I will have to add weight loss to the many beneficial
properties of the fruit.....
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