3.03.2010

Two Bananas For Breakfast to Lose Weight?

Have you heard of the two-banana diet? We hadn't. But it turns out that research is proving that bananas are pretty powerful fruits that may reduce hunger, help you lose weight and keep blood pressure down, especially if you eat two every morning for breakfast. Plus, bananas are totally portable and tasty! To read more about the banana diet, click here.

How many bananas a day do you eat? Would you eat two a day for breakfast to lose weight and become healthier?

Photo courtesy of *clairity* on Flickr.