Here at the WellSpring offices, many of us go back and forth between tea and coffee. While we love our coffee, a lot of us know how good tea (especially green tea!) can be for health. But, thankfully, a new study shows that both tea and coffee are good for for the heart!According to a study published in Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association, high and moderate consumption of tea and moderate coffee consumption are linked with reduced heart disease. So drink moderately and reap the benefits!
Click here to read about the full health benefits of tea and coffee!
Photo courtesy of DeusXFlorida on Flickr.
Click here to read about the full health benefits of tea and coffee!
Photo courtesy of DeusXFlorida on Flickr.
10 comments:
While coffee may be good for you, anything in excess will be bad. Too much coffee will dehydrate you and cause constipation. Moderation in everything you eat, and drink.
Coffee is good for health with in limit, I have a information that 40 cup of coffee can kill a man, so, every thing is good with in limit.
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i would choose tea over coffee because drinking coffee can have bad effects to your system.while drinking tea is proven to be a more healthier alternative to coffee.
Hi
Coffee or tea contains many antioxidants.
Therefore, it would not be a problem if we consume them in small portions. but tea contains L-theanine that can boost our immune response. Thanks. ~ Makanan Dan Minuman
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Thanks for providing the url to the original research. It always helps to build credibility! As someone who enjoys both coffee and tea, it's nice to know I don't need to make a choice!
If I love both, is that okay to have them everyday? I usually take hot green tea in the morning, dark coffee in the day, and a cup of jasmine tea before going to bed.
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Either coffee or tea will be very useful for our body, as long as we consume them properly.
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