7.12.2010

Join Us for Qi Gong & Understanding Emotional Eating

We are constantly adding new wellness community classes to our calendar. From weight-loss to raw foods to Feng Shui, our community program offers a range of workshops to enrich your wellbeing--and your life. Here are two upcoming classes that you don't want to miss!

Qi Gong I
Date: Sunday, July 25
Time: 9 am to noon
Cost: $30
Qi Gong (Chi Gung) was designed over a 3,000-year period to help teach people how to deal with the world around them. It is a set of tools that is easy to learn and implement in your life. Qi Gong can have a profound impact on the way you see stress and how you allow it to impact your life. It is a series of simple-to-learn exercises that develop deeper breath, a stronger spine and a healthier body. By actively practicing relaxation and body awareness, you can learn how to deal with stress and how to smooth the emotions.
Understanding Emotional Eating
Date: Sunday, July 25
Time: 1 pm to 5 pm
Cost: $30
Are you eating out of boredom, stress, loneliness or unhappiness? Learn about the phenomena known as emotional eating and find out what you're really hungry for. This workshop will go over how your emotional and mental state can influence your physical well-being, as well as share tips on how to overcome emotional eating.