For years, fitness and health professionals have been telling people to drink more water. Not only is hydration key for the body functioning optimally, but also water helps "fill you up." But has there been any science behind the drink-more-water-lose-weight claim? Not until now. New research shows that drinking just two eight-ounce glasses of water before meals can help people eat between 75-90 fewer calories at each meal. Over the course of 12 weeks, dieters who drank water before three meals a day lost five more pounds than those who did not increase their water intake. Read more of the water and weight-loss research here.
Will you drink more water now?
21 comments:
Great article! water is probably one of the best things you can put into your body. I also read another study that suggested, if you drink 2 litres of very cold water a day, this can result in up to 80 calories a day being burned. Water is one of the best ways to lose weight!
This is a great article...Water can help to loose weight...by drinking water before eating...
Always make it a habit to drink water on a daily basis. I keep a bottle of water with me at all times and drink it throughout the day. I also teach myself to drink water instead of other beverages that don't replenish the nutrients
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Nice post. I am interested in the article. From now on I will try to consume more water. :) ~ Ideal Weight
This is a timely article, for more and more researches are being done to establish the relation between drinking water and weight loss. If you make a habit of drinking water off and on throughout the day, you can burn a lot of calories and also live a healthy life.
Thank you for share very nice knowledges What a cool site.
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Water, something that is vital to the life of creatures in the world, not just human. consume water regularly and quite appropriate provisions can be a good solution. Thanks. ~ Artikel Umum Gaya Hidup Sehat
Firstly Weight loss is the process of burning more calories than taking in. For this, an adequate supply of water is a must in order to function efficiently; dehydration (lack of water in your body) can slow down this fat-burning process.
Secondly, Burning calories(energy) releases harmful toxins, similar like the exhaust coming out of your car, and water plays an important role in flushing them out of your body.
Last but not the least, Weight loss diet includes a good amount of fiber. But while fiber is normally helpful to our digestive system, at the same time it can cause constipation and gas problems without adequate fluids. So water is necessary for us.
nice post... very useful for me... i've been wanting to get a diet program but don't have time...i'm too afraid to take diet pills as well... after reading this post, i've decided just to stick to natural diet and drink lots of water... more safe and healthier!!! thanks...
Eat clean and pig out once a week. Then you have something to look forward to each week a whole day of pigging out. It works awesome. You are more disiplined during the week as well because you know you have the cheat day coming.
While it has been proven that drinking water can help reduce ones appetite, over 90% of dieters don't achieve lasting weight loss because they cannot resist the temptation to over eat or binge once they go off the diet. When one understands temptation, and learns how to limit the power temptation has over them, they give themselves a chance at lasting weight loss.
This is so true. I have found that by drinking water before meals I definately eat less.
I think this is common sense that is now being proven
I agree that we Need Water. It can help us eat fewer calories.
BUT...Water Dilutes the Digestive Enzymes which isn't good.
So, When you drink Water, Time it to be either 1/2hr before or after meals. Then you Will be able to Use the Digestive Fluids to Digest your Food.
Good Post.
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I agree with you that water is a great resort to lose weight but isn't everything, In order to lose weight you've to workout constantly and mantain a balanced diet.
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Water, how vital to our existence? This is needed, not only for us as humans, but for every living thing on this earth. Not only succeeded in losing weight, but maintained their weight after a year of research. Thanks. ~ Diet buah-buahan
I also agree to that. water can really lose weight. i recommended it to my clients before and they give a good feedback on it. so go for it!
By:CompleteDietInfo.com
Water is indeed is one of the natural way to lose weight. though the effect is not fast compared to the modern technique today such as surgery and pills, but you will not worry about the implication because water has no side effects.
I would say water is a safe and slow way to lose weight. There are other safe ways to lose weight, namely having a balanced meal daily, having meals at the same interval everyday, and having a good exercise routine weekly. Most importantly, avoid fast food, foods that have saturated fats.
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Water is important, but it's not a good idea to get too focused on one part of your daily regimen or nutrition plan. Everything in moderation and balance is more important than one glaring aspect of the plan taking precedence over the others.
This is quite surprising. Almost all of my friends doubt this fact; that water can truly lose their weight. Thanks for sharing this great information.
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