Working out delivers a bunch of health benefits such as improved mood, weight-loss, increased metabolism, prevention of chronic disease...the list goes on and on! But we have something new to add to that growing list: Warding off colds and flu! That's right, fit people people get sick less often!
Watch the below video to learn how and why, along with new information that scientists recently discovered about how viruses affect the body!
Can't see the video? Click here!