While you're out at those holiday parties these next few weeks, be mindful that those special treats and snacks add up! AOL's fitness blog That's Fit recently put together a list of the six top worst holiday foods. While we all know that egg nog is high in calories and fat, a few of the other foods on the list may surprise you!
WellSpring Life is a blog dedicated to bringing wellness professionals the best in health news, trends and tips on making the most of your passion. From massage, fitness and medical assisting, we provide weekly content to keep you informed on what's going on in the wellness industry and at WellSpring School of Allied Health.
WellSpring School of Allied Health has been a leader in health and wellness training in Kansas City for more than 20 years. We are nationally accredited by ABHES and the National Academy of Sports Medicine, and recognized by the U.S. Department of Education. WellSpring School of Allied Health has launched hundreds of massage therapist, fitness and wellness practitioners into successful careers. For more information go to www.wellspring.edu.
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