Debunking 10 Exercise Myths

Most of us know how great exercise is for improving body composition, boosting mood and decreasing chronic health risks, but do you have outdated beliefs about exercise? MSN's fitness site FitBie recently released a list of the 10 myths that fool the smartest exercisers. If you thought you'd never be as fit as a professional athlete or that you never could be that flexible, read on and think again!

Photo courtesy of SuperFantastic on Flickr.