4.27.2012

Time to get in shape!



Need a reason to drop a few lbs and get that toned look you’ve longed for?  Wedding season (or simply swimsuit season) is just around the corner.  It’s common this time of year to see an increase in female clientele visiting personal trainers to make it happen.  Many people define their wedding as the optimal time to look their best and they know that to make this dream a reality, turning to a licensed personal trainer is the best way to ensure success.  Whether it’s gym sessions, intense cardio routines or trying something new such as Zumba, working with a personal trainer to customize a plan to meet your needs is a good idea.
Personal trainers that have received their training at WellSpring are a great source.  Contact us for some recommendations or to find out how you can soon be making a difference in thelives of others.

4.11.2012

What excuse do you hear the most often for not practicing healthy habits?

If you are reading this, chances are, I’m preaching to the choir. As a reader of this site, you probably live a healthy lifestyle (okay, we all have our occasional slips).  You eat well, exercise on a regular basis and make conscious decisions about the choices that impact your body.  I’m amazed how often I hear people talk about wanting to be healthier – either eating better, exercising more, losing some weight, getting rid of nagging injuries or a combination of all.  And what do they do about it?  Usually nothing.  Sound familiar?
I’ve found that people usually have one of three excuses for not living as healthy of a lifestyle as they would like: time, money or desire.  To a certain extent, these “explanations” have some validity, however if we examine them further, there really is no excuse to justify the argument.

I’m busy.  You’re busy.  I get it.  Modern-day life takes its toll on everyone. But life and jobs aren't valid excuses for making poor choices about your nutrition and exercise habits.  I know it’s stressful when you have a full day of meetings, emails, errands, transporting kids to-and-from practice and whatever else life may throw your way.  The last thing we want to do when we get home is spend a bunch of time in the kitchen preparing something that is supposedly “good for us.”  All too often I see a line of cars at a fast food restaurant during rush hour inevitably ordering their double bacon cheeseburgers.  However most people (even if they won’t admit it) can find one day a week to prepare some simple meals at home that they can freeze and take out for future convenience.  In the same vain, if you can’t get a workout in during the day, challenge yourself to turn a meeting into a walk with a co-worker.  You’ll feel better and may even find that the lines of communication open up much better than a stodgy office setting.  This is a great time of year to get outside!

Excuse #2 – Money.  This is my least favorite excuse.  Or perhaps it should be my favorite as it is the easiest excuse to overcome.  You don’t need that membership to the exorbitant health club.  Or if you insist that it is necessary, eliminate a latte here and there and cut out the lunch time visits to the fast food joints and your membership is covered.  A win-win.  When it really comes down to it, it costs a lot more (figuratively and literally) to be in poor health than it does to be healthy.

And finally, it comes down to desire.  Again, if you’re reading this, chances are you already make healthy choices for the most part.  And you’ve got to respect when someone admits that they don’t have the desire – at least they are being honest (but hopefully not bringing others down with their gluttony!).  I challenge everyone to make small changes in their daily habits.  I think you will find that eating healthy food, if prepared correctly, can be very enjoyable.  Adding moderate exercise has numerous benefits – including allowing you to think more clearly.

Excuses are lame.  Living a healthy lifestyle requires effort and a commitment to yourself.  However, most people find that they feel so much better and are generally happier when they reward themselves with health.  It sure beats the alternative.