12.26.2013

WellSpring Graduate Mary Mignano Inspires Massage Clients

WellSpring is proud to feature our graduates. Mary Mignano has been busy since she graduated from WellSpring’s massage therapy program. In the past, she’s worked as a massage therapist at Zen Massage in Olathe, Kan., but now she works at  Imagine Wholeness in Roeland Park, Kan., using the skills she learned at WellSpring to improve lives.





Mary Mignano, massage therapy graduate


Where do you see yourself in three, five and 10 years in terms of your career?


Right now I think I am just learning the ropes. Before too long I think I may want to open my own business. I would also like to get back to teaching again.


What changes do you predict in the massage field?


Well, with healthcare changing so much, I think massage is going to eventually become more popular and accepted as a part of prevention and wellness care.


What advice do you have for other grads and students?


Wellspring grads are prepared for this work. Be confident in what you have learned and be willing to learn more from the people you work with.


What motivates you, and in turn, your clients?


I am motivated by the relief of stress and pain in my clients. I want them to feel better when they leave my table, and I think that is also their motivation.


Name three things that you think every massage therapist or trainer needs in order to be successful.


I think they need a caring spirit, a sound knowledge of the human body and a willingness to continue to learn.


12.20.2013

Top 10 Best and Worst Foods For Your Diet

As we approach the New Year, many Americans will make resolutions such as improving their diet and losing weight. While those are admirable goals, sticking with them is tough. Studies show that eating well can not only help you lose weight, have clear skin and make you feel good, it also sets you on the path to living a long, healthy life. After all, as the popular saying goes: “You are what you eat.”  

Tracy Moeller, director of WellSpring’s School of Exercise, Nutrition and Wellness, said, “Certified nutrition and wellness coaches, like those who graduate from our new nutrition and wellness coaching program, can help clients separate the good from the bad and make the right choices for healthier lives.”

According to Health Magazine, weight loss is thought to be 80 percent diet and 20 percent exercise, so eating well is the key to keeping your body in shape and healthy. And while everyone is taught the basic food pyramid in school, not everyone know which foods are healthy and which aren’t.


(Photo: shutterstock)


Check out the 10 best and worst foods for your diet compiled by Dr. Joel Fuhrman, New York Times bestselling author and family physician specializing in nutritional medicine.

10 Best:

  • Green Leafy Vegetables (e.g. kale, collard greens, mustard greens, spinach, lettuce)
  • Non Leafy Cruciferous Vegetables (e.g. broccoli, cauliflower, Brussels sprouts, cabbage)
  • Berries
  • Beans
  • Mushrooms
  • Onions
  • Seeds (e.g. flax, chia, hemp, sesame, sunflower, pumpkin)
  • Nuts (e.g. walnuts, pistachios, pine nuts, almonds, cashews)
  • Tomatoes
  • Pomegranates



According to Fuhrman, these foods are strongly cancer-protective and longevity-favorable. They are a great source of vitamins, minerals and powerful phytochemicals including allium compounds, glucosinolates, aromatase inhibitors, flavonoids and lignans.

10 Worst:

  • Sweetened Dairy Products (e.g. ice cream, low-fat ice cream, frozen yogurt)
  • Trans Fat Containing Foods (e.g. stick margarine, shortening, fast foods, commercial baked goods)
  • Donuts
  • Sausage, Hot Dogs, and Luncheon Meats
  • Smoked Meat, Barbecued Meat and Conventionally-Raised Red Meat
  • Fried Foods including Potato Chips and French Fries
  • Highly-salted Foods
  • Soda
  • Refined White Sugar
  • Refined White Flour



Fuhrman said, “Our leading causes of death, including cancer, diabetes, and heart disease are primarily the result of the foods we eat. The wrong foods can be as addictive as drugs and alcohol and can cause us to lead lives that provide only a fraction of our potential for health, energy level and physiological well-being. Needless to say, I advise people to avoid the foods on my ‘worst’ list entirely.”


Evening classes for our new nutrition and wellness coaching program will begin Feb. 4, 2014. It offers a double certification from NAFC as both a nutrition coach and a wellness coach, and students will obtain a new set of skills to combine with existing certifications in personal training, massage therapy or another wellness profession. According to O*NET OnLine, careers in this field have a projected growth between 20 percent to 28 percent, and nutrition coaches earn a median salary of $55,240 annually.

For more information about the program, call Bobby Breon or Kristen Enss today at 816-523-9140.

12.16.2013

How Much Do Personal Trainers Earn?

Many people find themselves attracted to a career in personal training but get discouraged because they believe the pay isn’t great. In reality, personal training can provide a fun, flexible career with solid earnings.



(Photo Credit: shutterstock)

According to O*NET Online, personal training is a quickly growing job field, with growth from 2010-2020 projected to be faster than average at 20 percent to 28 percent. The median annual wage in 2012 was $31,720, but fitness trainers have the opportunity to earn much more.

Don Farquharson, president of WellSpring, said, “Right out of the box, a first year trainer might expect to earn around $26,000 to $31,000 a year, which isn’t bad at all. However, the top 25th percentile of personal trainers are averaging $47,000 a year. Not only that, but many successful independent trainers make $60 to $80 per hour with a couple dozen clients every week.  These people are pulling in $60,000 to $80,000 a year.”

Click here to get started on the path to your career in personal training.

WellSpring Student Spearheads Donation Campaign For Typhoon Haiyan Victims

The holiday season warms hearts and brings cheer to many who are in need, but recently, one WellSpring student went above and beyond. Medical assisting student Roylynn Smith spearheaded a donation campaign for the victims of Typhoon Haiyan, the powerful storm that devastated the Philippines in early November.

Smith said, “Thanks to everyone at Wellspring School, students, administrators and faculty, for stepping up with their generous offerings for those displaced by the typhoon. It’s good to know that we did our small part to help out with so many people in need.”  


Roylynn Smith, WellSpring medical assisting student

WellSpring students and staff donated items to be shipped to aid in the recovery, which Smith then took to Heart to Heart International to be distributed.

If you’d like to donate to the organization or learn more about Typhoon Haiyan relief efforts, click here.

About Heart to Heart International: Heart to Heart International has been creating a healthier world since 1992. Its mission is to improve global health through initiatives that connect people and resources to a world in need. Through mobilization efforts, the organization provides medical education, delivers medical aid, responds to people in crisis and addresses community-health concerns around the globe.

12.02.2013

WellSpring Announces New Nutrition & Wellness Coaching Program

We’re proud to announce the introduction of our new Nutrition & Wellness Coaching program. Our first offering of the program, a state-of-the-art coaching model that was pioneered by the National Association for Fitness Certifications (NAFC), will be available to students in the evenings beginning Feb. 4, 2014.


(Photo: Shutterstock)

In addition to a double certification from NAFC as both a nutrition coach and a wellness coach, you’ll obtain a new set of skills to combine with your personal training or massage therapy diploma. This will allow you to be more versatile in what you offer to your clients.

According to Tracy Moeller, director of  WellSpring’s School of Exercise, Nutrition and Wellness, “The fitness industry has undergone a steady evolution and fitness professionals have realized they only spend several hours a week with their clients. As a result, it’s all the more important to educate clients on what to do while they are going about their daily lives. Consistent good habits are crucial in creating client success.”

Moeller added, “The solution is for fitness professionals to expand beyond fitness training and become broader spectrum coaches. The Nutrition & Wellness Coaching Program was designed with this dynamic in mind. Students will greatly enhance their knowledge and application of nutrition and wellness coaching, learning how to help clients uncover what drives their behavior and how to make positive, lasting changes.”


(Photo: Shutterstock)

The Nutrition & Wellness Coaching program is well-rounded and immersive in a whole new level. Students will take nutrition-focused classes such as:

  • Nutrition Through the Lifecycle
  • Alternative Nutrition
  • Chronic Disease Prevention & Management
  • Current Diet Trends

Since wellness coaching is a booming sector in the fitness industry, students will take fitness-centered classes like Stress Management, Weight Management & Metabolism and a class in behavioral changes.

According to Moeller, the program prepares graduates to work in a variety of settings, such as wellness centers, school health systems, large companies with wellness programs, fitness centers, or students can even create their own business. A graduate’s salary will vary widely based on the profession they choose, but with this kind of training, they can expect to make between $25,000 - $45,000 per year.

Evening classes begin Feb. 4, 2014, so call Bobby Breon or Kristen Enss today at 816-523-9140 to find out more and to save your seat!